Dr Shah Tarfarosh – Medium

Dr Shah Tarfarosh

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A Vaccine called ARMORED For Protection Against The Second Pandemic

The post COVID19 era – a pandemic of mental illnesses

10 min readMay 15, 2020

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A Vaccine called ARMORED For Protection Against The Second Pandemic

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Dr Shah Tarfarosh

2 mindful minutes: Mindful distraction

Have you ever wondered why we get distracted? It is not a sparkling object or an annoying person that distracts us. It is not even our…

2 min readJun 7, 2022

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2 mindful minutes: Mindful distraction

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Dr Shah Tarfarosh

2 mindful minutes: Letting go, to fly high

When your socks are very old or torn, you do not hold on to them, do you?. You let those go. When you let go of entangled thoughts and…

2 min readJun 6, 2022

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2 mindful minutes: Letting go, to fly high

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Dr Shah Tarfarosh

2 mindful minutes: Alive Screen

People often say we get disconnected from our real lives because of the virtual digital world we interact with. However, it only becomes a…

1 min readMay 31, 2022

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2 mindful minutes: Alive Screen

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Dr Shah Tarfarosh

2 mindful minutes: Magic Smile

The position of a turtle’s head and limbs is influenced by its perception of a hunter coming towards it. Similarly, the muscles of your…

2 min readMay 30, 2022

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2 mindful minutes: Magic Smile

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Dr Shah Tarfarosh

2 mindful minutes: Earth wire

As long as you are not physically flying or roaming in outer space, a part of your body is always in touch with the planet earth. If you…

1 min readMay 27, 2022

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2 mindful minutes: Earth wire

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Dr Shah Tarfarosh

2 mindful minutes: All is wall

A wall in a room teaches us how to stand still while holding massive pressure from above. Stare at this brave structure just for 2 minutes…

1 min readMay 26, 2022

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2 mindful minutes: All is wall

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Dr Shah Tarfarosh

2 mindful minutes: Access the breath

Something that is available to you, while your heart is pumping blood into your lungs and into your brain, is your breath. This means the…

1 min readMay 25, 2022

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2 mindful minutes: Access the breath

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Dr Shah Tarfarosh

2 mindful minutes: Productive posture

Your posture is the physical form of your existence in which you meet and greet the world around you. This can influence how you feel and…

1 min readMay 24, 2022

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2 mindful minutes: Productive posture

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Dr Shah Tarfarosh

2 mindful minutes: The inner sanctuary

Have you ever noticed the eye of a powerful storm? It does not move, does not create any noise, and is just very still. Stormy things might…

1 min readMay 23, 2022

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2 mindful minutes: The inner sanctuary

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Dr Shah Tarfarosh

Dr Shah Tarfarosh

Psychiatrist | Teaching Fellow @Oxford | Alumni @Cambridge | Positive Psychology | Preventive Psychiatry | Personal Productivity | Views=own,≠medical advice

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